Side Bends
Thursday, December 30, 2010
, Posted by the InCrediBLe at 10:29 PM
1. Stand up straight and with your arms straight down at your sides.
2. Bend
3. When you reach a point where you cannot bend further, inhale, hold your breath and raise yourself back to the erect starting position exhaling when you reach the vertical position. Can be done holding a weight in your hand to increase difficulty of the exercise
4. Repeat this movement numerous times before switching to the opposite shoulder.
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