How to Get the Ultimate 6 Pack
Thursday, December 30, 2010
, Posted by the InCrediBLe at 10:21 PM
I have researched and developed this sit up routine in trials with athletes, bodybuilders and normal people.
It has shown to be the best routine in producing strength, stability and most of all a fantastic looking stomach.
It does this by allowing the twitch fibers and neurons in the abdominal and oblique muscles to develop faster than any other routine.
The routine can be varied as you become stronger by adding more reps and advance to the more technical exercises over time.
In case you are unsure a rep is an individual sit up and a set is a group of reps.
E.g. one set of 10 reps: means 10 sit-ups.
The routine must be followed daily or if struggling every second day. I will now go trough the best exercises for developing a start to your ultimate six-pack.
Women can also use the routine although developed through using men as the subjects. This can be done by halving the reps for every exercise depending on what level you feel you are at.
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